Combine all ingredients in a blender and blend until smooth.
Calories: 108 calories, Carbohydrates: 20 g, Protein: 6 g, Fat: <1 g, Saturated Fat: 0 g, Sodium: 128 mg, Fiber: 2 g
Exchanges per serving: 1 fruit, 1/2 skim milk. Carbohydrate choices: 1 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.