- 1 cup cubed cantaloupe
- 1/2 cup nonfat, no-sugar-added vanilla yogurt
- 1/4 teaspoon lemon juice
- 1 packet NutraSweet
- Dash cinnamon
Combine all ingredients in a blender and blend until smooth.
Yield: 1 serving.
Serving size: 1 cooler.
Nutrition Facts Per Serving:
Calories: 108 calories, Carbohydrates: 20 g, Protein: 6 g, Fat: <1 g, Saturated Fat: 0 g, Sodium: 128 mg, Fiber: 2 g
Exchanges per serving: 1 fruit, 1/2 skim milk. Carbohydrate choices: 1 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.