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Cantaloupe Cooler

Cantaloupe Cooler

Full of the flavors of in-season, juicy cantaloupes, this refreshing drink is ready in just 5 minutes!
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Ingredients

Preparation time:
5 minutes

Directions

Yield:
1 serving

Serving size:
1 cooler

Combine all ingredients in a blender and blend until smooth.

Nutrition Information:

Calories: 108 calories, Carbohydrates: 20 g, Protein: 6 g, Fat: <1 g, Saturated Fat: 0 g, Sodium: 128 mg, Fiber: 2 g

Exchanges per serving: 1 fruit, 1/2 skim milk. Carbohydrate choices: 1 1/2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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