- 4 ounces nonfat, artificially sweetened raspberry cultured yogurt
- 1/2 ripe banana, cut into chunks
- 1/4 cup skim milk
- 1/2 cup ice cubes (approximately 5 cubes)
Place all ingredients in blender. Cover, and process until smooth and frothy. Serve immediately.
Yield: 1 cup.
Serving size: 1 cup.
Nutrition Facts Per Serving:
Calories: 169 calories, Carbohydrates: 34 g, Protein: 7 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 85 mg, Fiber: 3 g
Exchanges per serving: 1 1/2 fruit, 1 skim milk. Carbohydrate choices: 2 1/2.
This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.