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Banana-Berry Smoothie Recipe for Diabetics

Banana-Berry Smoothie Recipe for Diabetics

With the summer season getting in full swing, the mercury is rising. Seeking a quick and easy way to stay hydrated, refreshed, and well nourished? Look no further than this satisfying sipper, which is packed with the juicy goodness of peak-season blueberries. You'll need only five minutes and five ingredients to whip up this refreshing drink!
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Ingredients

Preparation time:
5 minutes

Directions

Yield:
2 1/2 servings

Serving size:
1 cup

Place ice cubes at the bottom of the blender and add banana slices, blueberries, yogurt, and milk. Cover and blend in pulses until smooth, stopping frequently to stir down the ice. Serve right away. Freeze leftovers in an airtight, microwave-safe container and thaw in the microwave until slushy.

Nutrition Information:

Calories: 138 calories, Carbohydrates: 28 g, Protein: 6 g, Fat: <1 g, Sodium: 80 mg, Fiber: 3 g

Exchanges per serving: 1/2 skim milk, 1 1/2 fruit. Carbohydrate choices: 2.

This recipe was developed by Tami Ross, a Diabetes Nutrition Specialist and Certified Diabetes Educator in Lexington, Kentucky.

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