Mushroom Sliders

Looking for the perfect game-day snack to kick off football season? These satisfying sliders, packed with fiber and fall flavor, are sure to score a touchdown with your taste buds!

Source URL: https://www.diabetesselfmanagement.com/recipes/appetizer/mushroom-sliders/


Ingredients

Directions

1. Heat oil in large nonstick skillet over medium-high heat. Add mushrooms and onion; sprinkle with salt, if desired, thyme and black pepper. Cook 7 minutes, or until mushrooms are browned and onions are soft, stirring occasionally. Reduce heat if browning too quickly. Stir in vinegar.

2. Spoon mushroom mixture on bottoms of buns. Top each sandwich with two red pepper strips, arugula, 1/2 teaspoon goat cheese and tops of buns.

Yield: 3 servings. Serving size: 2 sliders.

Nutrition Facts Per Serving:
Calories: 273, Carbohydrates: 38 g, Protein: 12 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 345 mg, Fiber: 6 g

Exchanges per serving: 1 Bread/Starch, 1 Fat, 1 Vegetable, 1 Meat.


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