Managing Your Weight


While psychological services are often an important part of treatment for mental health issues, psychologists can also play a very important role in improving behavioral and physical health conditions and outcomes for clients. Indeed, some psychologists are trained in helping clients improve self-management of chronic medical conditions… Read More “Managing Your Weight”

More Food, Less You


If you want to lose weight, you need to eat less food, right? Wrong. When you cut back on the amount of food you eat, you may actually stimulate your appetite, causing you to eat more than usual rather than less. Obviously, this makes losing weight difficult if not impossible. So how is it possible to lose weight without eating less food? The answer is to eat fewer calories, not less food, and this article shows you how… Read More “More Food, Less You”

Weight-Loss Programs for People With Diabetes


For people with diabetes who are overweight, sustained weight loss can have many positive effects, including lower blood glucose levels, better cardiovascular health, and better sleep. While there are many approaches to losing excess weight that can be successful, weight-loss programs that use a team approach and are medically supervised can be especially effective… Read More “Weight-Loss Programs for People With Diabetes”


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