When you’re busy and need to reach for a healthy snack, consider these protein-packed bars. They’re not only healthy, but they also taste really good. Sometimes protein bars or low-carb snack foods will advertise “net carbs” on their labels, but use caution. All carbohydrates increase blood glucose, and you need to factor the total carbohydrates into your snacking.
KIND Fruit & Nut Bars are a combination of sweet and chewy all-natural ingredients that contain 5 grams of protein, 20 grams of total carbohydrates, and 11 grams of sugar.
Nature Valley Chewy Protein Bars contain 10 grams of protein and 14 grams of carbohydrates. The bars come in a variety of flavors, including peanut butter, almond, and dark chocolate.
Think Thin Bars offer a powerful protein boost with 20 grams, as well as 23 grams of total carbohydrates. These bars are gluten free, meet kosher requirements, and come in several flavors like chunky peanut butter, maple almond, and Lemon Delight.
Tracy Anderson Clear organic bars provide protein, natural sugars, and a lot of fiber in one snack. The Vanilla Toffee Crunch provides 15 grams of protein, 12 grams of fiber, and 21 grams of total carbohydrate.
Source URL: https://www.diabetesselfmanagement.com/nutrition-exercise/weight-loss-management/meal-replacements/protein-bars/
Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
Copyright ©2021 Diabetes Self-Management unless otherwise noted.