This list shows the number of minutes you would have to perform various activities to burn 150 calories.
Running 1½ miles (10-minute miles)
Bicycling 4 miles
Walking 2 miles (15-minute miles)
Pushing a stroller 1½ miles
Dancing fast (social dancing)
Bicycling 5 miles
Walking 1¾ miles (20-minute miles)
Wheeling self in wheelchair
Playing touch football
Washing windows or floors
Washing and waxing a car or boat
Source URL: https://www.diabetesselfmanagement.com/nutrition-exercise/weight-loss-management/calories-the-key-to-weight-control/burning-calories/
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