Tried and True Weight-Loss Techniques

When researchers examine which methods bring about safe, permanent weight loss, the best way still appears to be to eat less and exercise more…

Mood and Weight: Taking Control

Emotional health and weight can become so intertwined that it is difficult to separate the two. Get steps for taking control of your mood and weight…

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Increasing Confidence for Weight Loss

Confident people tend to achieve success. Get our four tips for increasing confidence to lose weight…

Overcoming Triggers to Overeating

Do you recognize any of these triggers to overeating? If so, try some strategies from health psychologist Nicola Davies, PhD, to gain control…

Five Myths of the Weight-Loss Plateau

Developing a solid plan to jump-start the weight-loss process includes being able to differentiate fact from fiction when it comes to weight-loss plateaus…

Why Can’t I Lose Weight?

Body weight is regulated mainly by the number of calories consumed and burned off. But there are a number of other things that influence weight…

Meal Replacements

Do meal replacements deliver? What’s the best one? And are they something you should try? Find out from registered dietitian Amy Campbell…