Why Can’t I Lose Weight?

Body weight is regulated mainly by the number of calories consumed and burned off. But there are a number of other things that influence weight…

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Meal Replacements

Do meal replacements deliver? What’s the best one? And are they something you should try? Find out from registered dietitian Amy Campbell…

Is Bariatric Surgery for You?

The ADA, IDF, and 45 other medical organizations now recommend gastric bypass and other types of bariatric surgery for overweight people with diabetes…

Understanding Weight Management

Weight management encompasses managing diet, physical activity, the mind, and social support…

Strategies for Weight Management

Maintaining weight loss is a very difficult goal to achieve. This article presents some weight management strategies that have stood the test of time…

Declutter and Organize to Lose Weight

When we struggle to lose weight, often our first thought is to find that hidden stash of candy. But the real culprit could be clutter…

Five Myths of the Weight-Loss Plateau

Developing a solid plan to jump-start the weight-loss process includes being able to differentiate fact from fiction when it comes to weight-loss plateaus…