Create Your Plate for Diabetes Meal Planning


The American Diabetes Association (ADA) offers an interactive tool on its website called “Create Your Plate” to help manage carbohydrate intake. With this method, your plate is filled with more non-starchy vegetables and smaller portions of starchy foods.

For more information and to try out the ADA’s Create Your Plate interactive tool, visit the association’s website[1].

  1. visit the association’s website:

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