Advertisement

Dietary Guidelines at a Glance

Text Size:
Advertisement

Here are the basics of Dietary Guidelines for Americans, 2010:

• Balance your “calories in” with your “calories out” to manage your weight.

• Increase your intake of nutrient-dense foods such as fruits, vegetables, whole grains, low-fat dairy products and protein foods, and healthy fats and oils.

• Reduce your intake of sodium, solid fats, added sugars, refined grains, and alcohol.

• Adopt a healthy eating pattern, selecting foods that meet both your nutrient and calorie needs, and following food safety recommendations to avoid illness.

• Take action in the movement to make America healthy.

You can find much more information about the updated Dietary Guidelines for Americans online, at www.choosemyplate.gov.

Originally Published

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article