Mindfulness Resources


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Am I Hungry? Resources and stories about mindful eating at http://amihungry.com/[1]. Michelle May, MD, CSP, founded Am I Hungry? Mindful Eating Programs and Training in 1999.

Center for Mindful Eating
Learn about the principles of mindful eating, programs, educational materials, webinars, and more for professionals and lay people at http://thecenterformindfuleating.org/[2]

Books
The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Wolever, PhD, Beth Reardon, MS, RD, LDN, and Tania Hannan, Scribner, April 2015

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays, Shambhala 2009

Full Catastrophe Living, by Jon Kabat-Zinn, revised Edition, Bantam 2013. Kabat-Zinn is the founder of Mindfulness Based Stress Reduction (MBSR), the first and most widely used mindfulness health program. Read about its history and how it works at https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction[3]

Endnotes:
  1. http://amihungry.com/: http://amihungry.com/
  2. http://thecenterformindfuleating.org/: http://thecenterformindfuleating.org/
  3. https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction: https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction

Source URL: https://www.diabetesselfmanagement.com/nutrition-exercise/meal-planning/take-time-enjoy-eating/mindfulness-resources/


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