Am I Hungry? Resources and stories about mindful eating at http://amihungry.com/. Michelle May, MD, CSP, founded Am I Hungry? Mindful Eating Programs and Training in 1999.
Center for Mindful Eating
Learn about the principles of mindful eating, programs, educational materials, webinars, and more for professionals and lay people at http://thecenterformindfuleating.org/
The Mindful Diet: How to Transform Your Relationship with Food for Lasting Weight Loss and Vibrant Health by Ruth Wolever, PhD, Beth Reardon, MS, RD, LDN, and Tania Hannan, Scribner, April 2015
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays, Shambhala 2009
Full Catastrophe Living, by Jon Kabat-Zinn, revised Edition, Bantam 2013. Kabat-Zinn is the founder of Mindfulness Based Stress Reduction (MBSR), the first and most widely used mindfulness health program. Read about its history and how it works at https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction
Source URL: https://www.diabetesselfmanagement.com/nutrition-exercise/meal-planning/take-time-enjoy-eating/mindfulness-resources/
Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
Copyright ©2020 Diabetes Self-Management unless otherwise noted.