The Holiday Meal Survival Guide

The strategies we outline for holiday meals may be helpful, not only to make your holidays healthier — but perhaps happier as well…

Smart Snacking With Diabetes

Bypass junk food and pick healthy go-to snacks that are absolutely delicious. Get our tips for smart snacking with diabetes…

Healthy Eating on Business Travel

Small changes will make the biggest impact on your lifestyle as a business traveler. Get out expert tips for healthy eating on business travel…

How Important Is the Glycemic Index: Diabetes Questions & Answers

Choosing only foods that have a low glycemic index, or GI, is one way to keep your blood glucose levels lower after eating. However, even if food has a low GI, other factors still need to be taken into consideration…

Healthy BBQ Tips for Diabetes

Consider these healthful suggestions to help you stay on track with your meal plan during barbecue season…

Cooking With Herbs and Spices

Herbs and spices are a healthy cook’s best friend. They are excellent for enhancing the flavor of food without the addition of extra fat, sugar, or salt…

Counting Carbohydrates Like a Pro

For keeping blood glucose in control, carbohydrate counting works better than any other system. Here are three recommendations for counting carbohydrates…

Diabetes Meal-Delivery Services

Meal-delivery services offer convenience and variety, but make sure they meet your nutritional and medical needs…

Lunch Box Success

To alleviate the boredom, here are some tips to make your next midday meal one to remember…