Cold Cereal Nutrition

Breakfast cereal made with whole grains provides essential nutrients. Learn how to choose the best cold cereals and get nutrition facts for some popular options…

Eight Clean Eating Recipes

Ready to embrace clean eating? These recipes are perfect for busy weeknights or any time you want a healthy meal in a hurry…

Clean Eating in 10 Easy Steps

Proponents of clean eating believe that it can lead to weight loss, more energy, better sleep, healthier skin and shinier hair, and improved well-being…

Healthy Eating on Business Travel

Small changes will make the biggest impact on your lifestyle as a business traveler. Get out expert tips for healthy eating on business travel…

Keeping a Food Diary

Keeping a food diary can improve weight management and blood sugar control. These suggestion can help you get started…

Health at Every Size and Intuitive Eating

Ditch dieting for good and try a different approach to improving wellness with Health at Every Size and intuitive eating…

Chef LaLa and Diabetes Cooking

Chef LaLa’s mission is to find the right mix of nutrition, flavor and Latino inspiration in every meal.

Looking Beyond “Low-Carb” Labels

“No sugar” does not necessarily mean “no calories” or “no carbohydrate.” Understand what low-carb food label claims really mean to keep your blood sugar under control…

Keto Diet for Diabetes: Help or Hindrance?

Peruse the internet, pick up a magazine or listen to the office chatter: everyone is talking about the “keto,” or…

Top Tips for Healthier Eating

These 15 healthier eating habits can help you feel great and lose weight!