Chef LaLa and Diabetes Cooking

Chef LaLa’s mission is to find the right mix of nutrition, flavor and Latino inspiration in every meal.

Looking Beyond “Low-Carb” Labels

“No sugar” does not necessarily mean “no calories” or “no carbohydrate.” Understand what low-carb food label claims really mean to keep your blood sugar under control…

Keto Diet for Diabetes: Help or Hindrance?

Peruse the internet, pick up a magazine or listen to the office chatter: everyone is talking about the “keto,” or…

Top Tips for Healthier Eating

These 15 healthier eating habits can help you feel great and lose weight!

Counting Carbohydrates Like a Pro

For keeping blood glucose in control, carbohydrate counting works better than any other system. Here are three recommendations for counting carbohydrates…

Hot Breakfast Cereal Nutrition

A healthy breakfast is high in fiber, provides a good source of protein and complex carbohydrates and is low in sugar and salt. Hot breakfast cereal fits the bill.

Holiday Recipes From Top Chefs

While every family has its favorite holiday dishes, something new and different is always welcome at this year’s family feast…

Carbohydrate Restriction

Of the many options for diabetes management, a low-carb diet has been around the longest. However, this approach is still controversial…

Improving Your Recipes

This article lays out a few general guidelines to help you lighten up almost any favorite recipe that you may have stopped making…

Baking and Cooking With Sugar Substitutes

You might be wondering about using sugar substitutes when you cook or bake. Can you use them, and, if so, what works best? Find out here!