Adding Whole Grains to Your Menus

April 8, 2008 12:00 am

To make room for more whole grains in your meals, substitute whole-grain products for refined products. Don’t just add servings of whole grains to your menus, or you may surpass your calorie and carbohydrate goals. Here are some whole-grain menu suggestions:

Note: These tips are based on[1].


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