Adding Whole Grains to Your Menus

To make room for more whole grains in your meals, substitute whole-grain products for refined products. Don’t just add servings of whole grains to your menus, or you may surpass your calorie and carbohydrate goals. Here are some whole-grain menu suggestions:

Note: These tips are based on www.choosemyplate.gov[1].

Endnotes:
  1. www.choosemyplate.gov: http://www.choosemyplate.gov/

Source URL: https://www.diabetesselfmanagement.com/nutrition-exercise/meal-planning/going-with-the-whole-grain/adding-whole-grains-to-your-menus/


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