Eight Clean Eating Recipes

March 5, 2019

Ready to embrace “clean eating”? Look no further than your kitchen cupboards and refrigerator. Chances are you have the makings of wholesome, healthy meals that you can cook up and get on the table in a flash. They’re perfect for busy weeknights or any time you want a healthy meal in a hurry.

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1. Vegetable-Chicken Noodle Soup[2]

This simple low-carb soup is chock full of veggies — and flavor. Perfect for staying hydrated during the winter months or fighting off a cold or flu, this dish will warm you up from the inside out. Try a bowl >>[3]

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2. Flank Steak with Italian Salsa[5]

If you’re looking for a hearty dinner the family is sure to love, you can’t go wrong with this succulent marinated steak. Rich with the Mediterranean flavors of balsamic vinegar, fresh garlic, kalamata olives and basil, it’s a quick and easy dish. Fire up the grill >>[6]

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3. Maple and Sage Pork Chops[8]

Highlighted by the flavorful combination of maple and sage, these tender pork chops will be the star of any dinner. Perfect for a cold day, serve with your choice of roasted vegetables, a top-notch complement to the delightful flavor of this tender pork. Try it today >>[9]

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4. Asian Chicken[11]

Ginger, garlic and red pepper flakes add a burst of Asian-inspired flavor to this low-carb chicken dish. Requiring just a few simple steps to prepare, this is a dish the entire family is sure to love. Have a bite >>[12]

[13]5. Teriyaki Salmon with Asian Slaw[14]

We’ve all heard about the health benefits of fish, and especially fatty fish such as salmon. If you’re looking for an inspired way to incorporate more seafood into your meal plan, you can’t go wrong with this colorful and flavorful dish.  Go fishing >>[15]

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6. Fiesta Fish Tacos[17]

Dinner is often the centerpiece of the evening — a time to gather with family and friends to enjoy conversation and good food. These festive tacos use fresh ingredients for a dish that’s sure to delight the seafood lovers in the crowd. Have a bite >>[18]

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7. Chunky Chicken Stew[20]

If you’re craving a comfort food that won’t break the calorie bank, you’ve come to the right place. This high-fiber and wholesome stew is chock-full of fresh veggies, lean protein — and flavor. Dig in >>[21]

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8. Tofu and Vegetable Stir-Fry[23]

Stir-fries are simple, hearty, and delicious meals that add some spice to the same-old dinner routine. This tofu and vegetable version will be a highlight of the night — and so tasty that you’ll want to make it again and again. Stir something up >>[24]

Want to learn more about “coming clean” with your eating? See “Clean Eating in 10 Easy Steps.”[25]

Source URL: https://www.diabetesselfmanagement.com/nutrition-exercise/meal-planning/eight-clean-eating-recipes/

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