Meal-Planning Resources

Planning meals is easier when you’ve got the right resources on hand. The books and other products listed here may help.


Academy of Nutrition and Dietetics
(800) 877-1600
Publishes books and educational materials on healthy eating and meal planning for diabetes.

American Diabetes Association
(800) 342-2383
(800) 232-6455 (to order books) (to order books)
Publishes numerous books, cookbooks, and educational materials on healthy eating including the series Month of Meals, each with a different culinary theme, and Official Pocket Guide to Diabetic Exchanges.

Diabetes Self-Management
(855) 367-4813
Publishes Quick & Easy Meals and Menus, a menu planner that allows the reader to mix and match breakfast, lunch, dinner, and snack menus at several calorie levels. Carbohydrate information is included, and complete nutrition analyses are given for recipes.

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