Top Tips for Healthier Eating

These 15 healthier eating habits can help you feel great and lose weight!

Cooking With Herbs and Spices

Herbs and spices are a healthy cook’s best friend. They are excellent for enhancing the flavor of food without the addition of extra fat, sugar, or salt…

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Carbohydrate Restriction

Of the many options for diabetes management, a low-carb diet has been around the longest. However, this approach is still controversial…

Counting Carbohydrates Like a Pro

For keeping blood glucose in control, carbohydrate counting works better than any other system. Here are three recommendations for counting carbohydrates…

Improving Your Recipes

This article lays out a few general guidelines to help you lighten up almost any favorite recipe that you may have stopped making…

The Holiday Meal Survival Guide

The strategies we outline for holiday meals may be helpful, not only to make your holidays healthier — but perhaps happier as well…

Diabetes Meal-Delivery Services

Meal-delivery services offer convenience and variety, but make sure they meet your nutritional and medical needs…

Lunch Box Success

To alleviate the boredom, here are some tips to make your next midday meal one to remember…

Take Time to Enjoy Eating

Letting go of stress and worry will help you better taste, love, and digest your food.