The Holiday Meal Survival Guide

The strategies we outline for holiday meals may be helpful, not only to make your holidays healthier — but perhaps happier as well…

Smart Snacking With Diabetes

Bypass junk food and pick healthy go-to snacks that are absolutely delicious. Get our tips for smart snacking with diabetes…

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Healthy Eating on Business Travel

Small changes will make the biggest impact on your lifestyle as a business traveler. Get out expert tips for healthy eating on business travel…

How Important Is the Glycemic Index: Diabetes Questions & Answers

Choosing only foods that have a low glycemic index, or GI, is one way to keep your blood glucose levels lower after eating. However, even if food has a low GI, other factors still need to be taken into consideration…

Healthy BBQ Tips for Diabetes

Consider these healthful suggestions to help you stay on track with your meal plan during barbecue season…

Top Tips for Healthier Eating

These 15 healthier eating habits can help you feel great and lose weight!

Cooking With Herbs and Spices

Herbs and spices are a healthy cook’s best friend. They are excellent for enhancing the flavor of food without the addition of extra fat, sugar, or salt…

Carbohydrate Restriction

Of the many options for diabetes management, a low-carb diet has been around the longest. However, this approach is still controversial…

Counting Carbohydrates Like a Pro

For keeping blood glucose in control, carbohydrate counting works better than any other system. Here are three recommendations for counting carbohydrates…

Improving Your Recipes

This article lays out a few general guidelines to help you lighten up almost any favorite recipe that you may have stopped making…