Holiday Recipes From Top Chefs

While every family has its favorite holiday dishes, something new and different is always welcome at this year’s family feast…

Carbohydrate Restriction

Of the many options for diabetes management, a low-carb diet has been around the longest. However, this approach is still controversial…

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Improving Your Recipes

This article lays out a few general guidelines to help you lighten up almost any favorite recipe that you may have stopped making…

Baking and Cooking With Sugar Substitutes

You might be wondering about using sugar substitutes when you cook or bake. Can you use them, and, if so, what works best? Find out here!

Cheese Nutrition

Almost everyone loves some type of cheese. Get nutrition facts for a variety of types and advice on making the healthiest selections…

The Health Benefits of White Beans

Packed with a nutritional punch that’s hard to beat, white beans are a healthy option for everyday meals…

The Holiday Meal Survival Guide

The strategies we outline for holiday meals may be helpful, not only to make your holidays healthier — but perhaps happier as well…

Smart Snacking With Diabetes

Bypass junk food and pick healthy go-to snacks that are absolutely delicious. Get our tips for smart snacking with diabetes…

Healthy Eating on Business Travel

Small changes will make the biggest impact on your lifestyle as a business traveler. Get out expert tips for healthy eating on business travel…