Improving Your Recipes

This article lays out a few general guidelines to help you lighten up almost any favorite recipe that you may have stopped making…

Baking and Cooking With Sugar Substitutes

You might be wondering about using sugar substitutes when you cook or bake. Can you use them, and, if so, what works best? Find out here!

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Cheese Nutrition

Almost everyone loves some type of cheese. Get nutrition facts for a variety of types and advice on making the healthiest selections…

The Health Benefits of White Beans

Packed with a nutritional punch that’s hard to beat, white beans are a healthy option for everyday meals…

The Holiday Meal Survival Guide

The strategies we outline for holiday meals may be helpful, not only to make your holidays healthier — but perhaps happier as well…

Smart Snacking With Diabetes

Bypass junk food and pick healthy go-to snacks that are absolutely delicious. Get our tips for smart snacking with diabetes…

Healthy Eating on Business Travel

Small changes will make the biggest impact on your lifestyle as a business traveler. Get out expert tips for healthy eating on business travel…

How Important Is the Glycemic Index: Diabetes Questions & Answers

Choosing only foods that have a low glycemic index, or GI, is one way to keep your blood glucose levels lower after eating. However, even if food has a low GI, other factors still need to be taken into consideration…

Healthy BBQ Tips for Diabetes

Consider these healthful suggestions to help you stay on track with your meal plan during barbecue season…