Dairy-Free Mediterranean Diet Options

The Mediterranean diet is associated with a variety of health benefits, from improving heart risk to boosting mood. Learn about easy swaps and dairy-free options to go Mediterranean…

Five Reasons to Try the Mediterranean Diet

Is the Mediterranean diet really something you should consider following? And is it OK if you have diabetes? The answer to both of these questions is “yes…”

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Smart Snacking With Diabetes

Bypass junk food and pick healthy go-to snacks that are absolutely delicious. Get our tips for smart snacking with diabetes…

Cold Cereal Nutrition

Breakfast cereal made with whole grains provides essential nutrients. Learn how to choose the best cold cereals and get nutrition facts for some popular options…

Eight Clean Eating Recipes

Ready to embrace clean eating? These recipes are perfect for busy weeknights or any time you want a healthy meal in a hurry…

Clean Eating in 10 Easy Steps

Proponents of clean eating believe that it can lead to weight loss, more energy, better sleep, healthier skin and shinier hair, and improved well-being…

Healthy Eating on Business Travel

Small changes will make the biggest impact on your lifestyle as a business traveler. Get out expert tips for healthy eating on business travel…

Keeping a Food Diary

Keeping a food diary can improve weight management and blood sugar control. These suggestion can help you get started…

Health at Every Size and Intuitive Eating

Ditch dieting for good and try a different approach to improving wellness with Health at Every Size and intuitive eating…