Diabetes and Kickboxing

Kick your workouts up a notch! Learn about what to expect and how to get started kickboxing with diabetes…

Home Gym on a Budget

Some people swear by their local gyms, with the variety of equipment and fitness classes to choose from. But if going to the gym is not for you, there are multiple things you can do instead, like setting up a home gym…

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Seven Ways to Have Fun Exercising

“Exercise is like medicine for people with diabetes.” Check out this list of ways you can get your movement in for the day — and have fun while doing it…

Exercises to Improve Digestion

It is all too common for most to experience a blockage in the gut, accompanied by pain and constipation. Try these movements to help improve digestion…

The Health Benefits of Walking

Walking can provide a variety of health — and personal — benefits. Learn how to make the most of “man’s best medicine…”

Zumba for Diabetes

The Zumba motto is, “Forget the workout and join the party!” Learn how you can get started with this exercise in disguise…

Seven Tips for Cycling With Diabetes

If you’re new to bicycling, there are a few things you should know before you dive in. Get our seven top tips for cycling with diabetes…

Stretches for Back Pain

Modern lifestyles put a lot of strain on the back. How do we decompress the spine and ease the workload put on the trunk? Try these two simple exercises…

Exercise Using Body Weight

Pushing and pulling are considered to be fundamental pieces of ‘functional’ movement. Try these movements to strengthen your ‘pulling’ and ‘pushing’ mechanics…

Hiking for Health

Hiking is ideal exercise for individuals with diabetes of all ages even if you haven’t exercised in a while…