Picking the Right Activity to Meet Your Fitness Goals

Try a few of the exercises described here to help you meet specific fitness goals, such as increasing your strength or reducing pain. You may be surprised by how much better you feel…

Making Exercise More Fun

Why don’t more people exercise? For some, it’s because they don’t enjoy it. This article offers some suggestions to help you find the fun in exercise…

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Exercise Myths and Facts

Are you confused by all the exercise advice out there? To set the record straight and help you exercise safely, here are the facts…

So You Think You Can’t Dance?

Perhaps you’ve never pictured yourself as a dancer, but the fact is that you don’t have to have Bill’s fancy footwork, Ginger’s grace, or Gene’s rhythm to have a whole lot of fun and enjoy the very real health benefits of dancing…

Teeing Up for a Healthy Heart

I’ve heard from my doctor about the importance of exercising. No matter what type of diabetes you have, golf can be the exercise the doctor ordered…

Planning an Active Summer

With summer just around the corner, now’s the time to start planning how to take advantage of the longer days and warmer temperatures. In particular, it’s time to start thinking about how you will stay active this summer…

Accessible Exercise and Recreation

A boom in accessible recreation has provided opportunities that can make an active life easier and more fun for people with limited physical abilities…

Biking 101

Are you tired of pedaling a stationary bike? Are you in search of a little adventure? If so, maybe you’re ready to get outside and try real biking…

Add Movement to Your Life

The more movement you include in your life, the more control you’ll have. It’s never too late to take back control of your blood sugar and your health…

Burning Fat Through Exercise

As much time as we spend worrying about the prevalence of obesity in America, most people know surprisingly little about what fat is and how the body can get rid of it…