Exercise

Exercise has many benefits, the articles in this section show you ways to make physical activity a part of your daily routine. They also give practical tips for staying motivated, exercising with an insulin pump, and more!

Picking the Right Activity to Meet Your Fitness Goals

Try a few of the exercises described here to help you meet specific fitness goals, such as increasing your strength or reducing pain. You may …

Seven Ways to Have Fun Exercising

March 4, 2021

“Exercise is like medicine for people with diabetes.” Check out this list of ways you can get your movement in for the day — and have fun while doing it… Read More “Seven Ways to Have Fun Exercising”

Considerations for Exercising With Type 1 Diabetes

April 13, 2020

Being physically active is one of the mainstays for staying healthy — and not just for people who have diabetes… Read More “Considerations for Exercising With Type 1 Diabetes”

Choosing the Right Fitness Program for You

January 2, 2020

To maintain a healthy weight, you need to work on your fitness. The first place to start is choosing the right fitness program for you… Read More “Choosing the Right Fitness Program for You”

Yoga Therapy for Diabetes

October 22, 2019

Curious about yoga therapy for diabetes? This restorative yoga sequence is intended to help you destress and better manage your condition… Read More “Yoga Therapy for Diabetes”

Diabetes and Kickboxing

September 25, 2019

Kick your workouts up a notch! Learn about what to expect and how to get started kickboxing with diabetes… Read More “Diabetes and Kickboxing”

Home Gym on a Budget

September 17, 2019

Some people swear by their local gyms, with the variety of equipment and fitness classes to choose from. But if going to the gym is not for you, there are multiple things you can do instead, like setting up a home gym… Read More “Home Gym on a Budget”