Stretches for Back Pain

Modern lifestyles put a lot of strain on the back. How do we decompress the spine and ease the workload put on the trunk? Try these two simple exercises…

Exercise Using Body Weight

Pushing and pulling are considered to be fundamental pieces of ‘functional’ movement. Try these movements to strengthen your ‘pulling’ and ‘pushing’ mechanics…

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Hiking for Health

Hiking is ideal exercise for individuals with diabetes of all ages even if you haven’t exercised in a while…

The Health Benefits of Walking

Walking can provide a variety of health — and personal — benefits. Learn how to make the most of “man’s best medicine…”

Biking for Health

Are you tired of pedaling a stationary bike? Are you in search of a little adventure? If so, maybe you’re ready to get outside and try real biking…

HIIT in the Workplace

Whether at your office desk or behind the wheel
for work, sitting for hours at a time can negatively influence health. HIIT in the workplace can be done quickly and throughout
your day…

Workout Foods for Diabetes

Choose the right foods to make the most of your exercise session…

The Health Benefits of Dance

Need a new workout routine but don’t want to join a gym? We’ve got the answer! It’s time to boogie to the beat of your favorite tune…

Fitness Apps

There are some important and useful tips and resources that you can utilize to stay laser-focused on physical activity and also improve your overall health. Learn about some of the hottest fitness apps available…