Biking for Health

Are you tired of pedaling a stationary bike? Are you in search of a little adventure? If so, maybe you’re ready to get outside and try real biking…

HIIT in the Workplace

Whether at your office desk or behind the wheel
for work, sitting for hours at a time can negatively influence health. HIIT in the workplace can be done quickly and throughout
your day…

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Workout Foods for Diabetes

Choose the right foods to make the most of your exercise session…

Fitness Apps

There are some important and useful tips and resources that you can utilize to stay laser-focused on physical activity and also improve your overall health. Learn about some of the hottest fitness apps available…

Planning an Active Summer

With summer just around the corner, now’s the time to start planning how to take advantage of the longer days and warmer temperatures…

Add Movement to Your Life

The more movement you include in your life, the more control you’ll have. It’s never too late to take back control of your blood sugar and your health…

Making Exercise Fun

Not everyone enjoys the same physical activity. Determine what makes exercise fun for you and get moving…

Picking the Right Activity to Meet Your Fitness Goals

Try a few of the exercises described here to help you meet specific fitness goals, such as increasing your strength or reducing pain. You may be surprised by how much better you feel…

Making Exercise More Fun

Why don’t more people exercise? For some, it’s because they don’t enjoy it. This article offers some suggestions to help you find the fun in exercise…

Exercise Myths and Facts

Are you confused by all the exercise advice out there? To set the record straight and help you exercise safely, here are the facts…