Nutrition, meal planning, and exercise are key to a healthy lifestyle. Get tools to successfully carb count, build a workout plan and more.
What you eat, how much you eat, and when you eat all have an impact on blood glucose, and following an individualized meal plan can help you improve blood glucose control.
Losing 5% to 10% of body weight can allow your body to use insulin more effectively, thereby improving blood glucose control. In this section, you can read about weight-loss techniques that work, as well as the pros and cons of weight-loss surgery and meal replacements.
Exercise has many benefits, the articles in this section show you ways to make physical activity a part of your daily routine. They also give practical tips for staying motivated, exercising with an insulin pump, and more!