Nutrition, meal planning and exercise are key to a healthy lifestyle. Get tools to successfully carb count, build a workout plan and more.
Losing 5% to 10% of body weight can allow your body to use insulin more effectively, thereby improving blood glucose control. In this section, you can read about weight-loss techniques that work, as well as the pros and cons of weight-loss surgery and meal replacements.
Exercise has many benefits, the articles in this section show you ways to make physical activity a part of your daily routine. They also give practical tips for staying motivated, exercising with an insulin pump, and more!