For More Information

Want to choose foods that can help with lowering cholesterol? These Web pages provide useful guidance.

SOLUBLE FIBER
National Institutes of Health
www.nlm.nih.gov/medlineplus/ency/imagepages/19531.htm

PHYTOSTEROLS
Dietaryfiberfood.com
www.dietaryfiberfood.com/cholesterol-low.php

OVERALL HEALTHY DIET
MyPlate.gov
http://www.choosemyplate.gov/

Return to Natural Ways to Lower Your Cholesterol