Eating Patterns and Type 1 Diabetes: DASH Diet

The DASH (Dietary Approaches to Stop Hypertension) diet has earned a number of accolades, including the U.S. News and World Report “best overall” diet for 8 years in a row as of 2018…

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Yogurt Nutrition Facts

Food companies are developing new variations of yogurt. Some of these trends have made yogurt healthier, and others have made it more like a dessert…