Muscle Mass


The amount of skeletal muscle in the body. The ratio of a person’s muscle mass to the total body weight is called the skeletal muscle index… Read More “Muscle Mass”

Blasted Belly Fat: What You Can Do


As frustrating as it is to carry around that spare tire or suffer from “muffin top” syndrome, you might find some comfort in the fact that a slimmer, trimmer middle is something that everyone strives for. Fortunately, there are steps that you can take to whittle your waist somewhat and, perhaps most importantly, lower your risk for a host of health problems… Read More “Blasted Belly Fat: What You Can Do”


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