If you’re looking to give yourself a nutrition boost, reach for Bragg Nutritional Yeast. This quality nutritional yeast is a delicious way to add protein[1] and B vitamins to your foods. A two-tablespoon serving of this tasty “nooch” (as nutritional yeast is fondly called) contains 40 calories and 5 grams of protein, with only 3 grams of carb and 20 milligrams of sodium. But there’s more to Bragg Nutritional Yeast than meets the eye! It’s also a good source of beta-glucan, a type of fiber[2] that can support healthy blood sugar[3] and cholesterol levels[4], as well as an improved immune response[5]. [6]
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You’ll savor Bragg Nutritional Yeast’s nutty and cheesy flavor, and you’ll have fun trying it on all sorts of foods, from popcorn, to pizza, to roasted vegetables … the possibilities are endless!
Learn more about Bragg Nutritional Yeast on Amazon[8] and Walmart[9].
Want to learn more about eating well with diabetes? Read “Strategies for Healthy Eating,”[10] “Improving Your Recipes: One Step at a Time,”[11] and “What Is the Best Diet for Diabetes?”[12]
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