Butter or margarine? Which is best? There are valid arguments for using both, but if you’re more interested on what to spread on your morning toast, why not consider Earth Balance Organic Whipped Buttery Spread?
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Earth Balance Organic Whipped Buttery Spread is a vegan, non-GMO, organic spread with a light, airy texture and a smooth, buttery flavor that’s perfect for spreading, cooking and baking. One tablespoon contains 80 calories, 9 grams of fat, 2.5 grams of saturated fat, 0 grams of carbohydrate and 100 milligrams of sodium — plus it’s free from harmful trans fat. The oils used to make this spread include palm fruit, soybean, canola and olive oil. It’s also dairy free, making it perfect if you have a milk allergy or lactose intolerance. And if you are following a keto plan, this spread will fit in just fine. So go ahead — spread, sauté, fry or bake to your heart’s content with Earth Balance Organic Whipped Buttery Spread.
Want to learn more about healthy eating with diabetes? Read “Top Tips for Healthier Eating,” “Improving Your Recipes: One Step at a Time” and “Carbohydrate Restriction: An Option for Diabetes Management,” then watch “Healthy Eating With Diabetes.”
A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com