Product Review: 365 Avocado Chunks

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Product Review: 365 Avocado Chunks

It never fails: you reach for an avocado to slice up for your salad or smoothie and it’s as hard as a rock. Or, it’s too ripe and better suited for the compost pile. Now you can always have ripe avocado that’s ready for your favorite dishes and snacks, thanks to 365 by Whole Foods Market Avocado Chunks.

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365 Avocado Chunks are frozen at the peak of ripeness, which makes them perfect for salads, smoothies, guacamole, and, of course, avocado toast. Each ¼-cup serving contains 50 calories, 4.5 grams of fat, 3 grams of carbohydrate, and 2 grams of fiber, making it ideal for any lower-carb or diabetes-friendly eating plan. Avocados contain monounsaturated fat, a heart-healthy “good” type of fat that may help keep the cardiologist away by protecting against heart disease. And who can resist the mild taste and silky texture? Keep a couple of bags of 365 Avocado Chunks in your freezer for whenever the urge for avocado’s creamy goodness strikes.

Want to learn more about eating well with diabetes? Read “Strategies for Healthy Eating,” “Improving Your Recipes: One Step at a Time,” and “Top Tips for Healthier Eating.”

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES

Amy Campbell, MS, RD, LDN, CDCES on social media

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter, DiabeticConnect.com, and CDiabetes.com

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