Whether you are newly diagnosed or have been managing diabetes most of your life, it’s important to understand the condition and its effects on your overall health. Learn about meal planning and fitness, discover tried-and-true approaches to losing weight, read interviews with others who are living with diabetes, get tips to maintain emotional balance and more.
Chamomile tea is a go-to for many people who have trouble falling or staying asleep. But chamomile tea has benefits that go beyond sleep… Read More “Product Review: Harney & Sons Chamomile Herbal Tea”
According to the American Medical Association, anywhere from 15% to 80% of people might have long COVID after recovering from the infection… Read More “Managing Long COVID”
There’s a type of carbohydrate that pops up frequently on social media and on some food products called “net carbs.” What does “net carbs” mean? Read More “What Are Net Carbs?”
Who has time to run to the outdoor composter every time you have food scraps? With the Granrosi Farmhouse Kitchen Compost Bin, your problem is solved! Read More “Product Review: Granrosi Farmhouse Kitchen Compost Bin”
When it comes to liquid fats, or oils, there’s a dizzying array to choose from. Some are best suited for cooking, while others should mostly be used for salad dressings, garnishing, or dipping bread… Read More “Four Best Oils for Cooking”
Interstitial cystitis (IC) is a chronic condition that causes painful urinary symptoms. What is IC and could having diabetes be a culprit? Read More “What Is Interstitial Cystitis?”
If your goal is to eat more vegetables, you’ll want easy ways to fit them into your daily menus. That’s why you need the Fullstar Spiralizer… Read More “Product Review: Fullstar Spiralizer”
Snacks can be part of any healthy eating plan but the key is to choose nutrient-packed foods rather than empty-calories foods such as chips, cookies, ice cream, etc… Read More “National Nutrition Month: Smart Snacking”
You may have come across terms that are somewhat similar-sounding: leptin and lectins. Are they the same? Or completely different? Read on if you’re curious to find out! Read More “Leptin and Lectins: What’s the Difference?”
Strength training has multiple health benefits, especially for people with diabetes. Here are some safer methods of strength training… Read More “Strength Training for Diabetes”
