Summertime Weight Loss
Summer is the best season for losing or maintaining weight. Here are some tips to help you reap the weight benefits of summer without negatively impacting your diabetes… Read More “Summertime Weight Loss”
Nutrition and Exercise
Nutrition, meal planning and exercise are keys to a healthy lifestyle. Get tools to successfully carb count, improve your favorite recipes, eat out healthfully, build a workout plan you enjoy and more.
Get to Know Vitamin B9 (Folate/Folic Acid)
Vitamin B9 is perhaps more commonly known as folate or folic acid. What is the difference between folate and folic acid? Read More “Get to Know Vitamin B9 (Folate/Folic Acid)”
Product Review: Good Culture Low-Fat Classic Cottage Cheese
Cottage cheese may have been relegated to the back of the dairy case, but it’s having a moment! Bring cottage cheese back into your eating plan with Good Culture Low-Fat Classic Cottage Cheese… Read More “Product Review: Good Culture Low-Fat Classic Cottage Cheese”
Get to Know Vitamin B7 (Biotin)
Vitamin B7 is most commonly known as biotin, but it also goes by the name “vitamin H” (standing for “Haar und Haut,” German for “hair and skin”)… Read More “Get to Know Vitamin B7 (Biotin)”
10 Foods and Drinks That Can Cause Bloating
Most of us have experienced bloating at one time or another. Belly bloat is a result of excess air in your digestive tract… Read More “10 Foods and Drinks That Can Cause Bloating”
12 Ways to Save Money at the Grocery Store
Besides clipping coupons and buying store brands, what else can you due to reduce your grocery bill? Read on for more ideas… Read More “12 Ways to Save Money at the Grocery Store”
Preventing Age-Related Muscle Loss: Four Things That Can Help
Muscle loss may not be something at the top of your mind, but if you’re over the age of 30, it’s worth thinking about… Read More “Preventing Age-Related Muscle Loss: Four Things That Can Help”
Product Review: Antdalis Sunrise Alarm Clock
Wouldn’t it be great to ditch that annoying alarm clock that so rudely wakes you from a peaceful sleep? The Antdalis Sunrise Alarm Clock is a kinder, gentler way of waking up… Read More “Product Review: Antdalis Sunrise Alarm Clock”
Fruit and Diabetes: Quiz
When it comes to diet and managing diabetes, fruit is often a hot topic. Many people wonder which fruits are best for those living with the condition… Read More “Fruit and Diabetes: Quiz”
Spring Clean Your Weight-Loss Routine
Spring cleaning is all about getting rid of the old and bringing in the new. Here are a few tips to help improve your diet and well-being… Read More “Spring Clean Your Weight-Loss Routine”
