Exercise Using Body Weight

Pushing and pulling are considered to be fundamental pieces of ‘functional’ movement. Try these movements to strengthen your ‘pulling’ and ‘pushing’ mechanics…

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About Our Expert Authors

Amy Campbell, MS, RD, LDN, CDE A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is…

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Metformin

Most of the millions of people who take it don’t give it a second thought, but humble metformin may well be the closest thing we have to a miracle drug…

Improving Your Recipes

This article lays out a few general guidelines to help you lighten up almost any favorite recipe that you may have stopped making…