Holiday Stuffed Beef Tenderloin
Looking for a diabetes-friendly meal for the holidays? Luckily, we have a family-friendly alternative: low-carb Beef Tenderloin. Read More “Holiday Stuffed Beef Tenderloin”
Main dish
When planning the main meal, either for yourself or a crowd, it’s important to use the most healthful ingredients possible. These main dish recipes will please your palate – and your pancreas.
Leigh’s Sweet Potato and Egg Casserole
Is improving meal preparation a habit that you’d like to start? Try this healthy protein- and vegetable-filled dish created by registered dietitian Leigh Tracy, RD, … Read More “Leigh’s Sweet Potato and Egg Casserole”
Ackee and Salt Fish
“I love making this recipe when I go home for the holidays,” says celebrity chef Charles Mattocks. Read More “Ackee and Salt Fish”
Big Brined Herby Turkey
Looking for the perfect turkey recipe for Thanksgiving? You can’t go wrong with this recipe by chef Anne Burrell. Read More “Big Brined Herby Turkey”
“Pappardelle” of Chicken With Winter Pesto
The Italian word pappardelle derives from the Italian verb pappare, to gobble up — which is exactly what you’ll do with this dish. Read More ““Pappardelle” of Chicken With Winter Pesto”
Roasted Eggplant Rolls
These eggplant rolls are pretty on a serving platter, full of herbs to make it the perfect Italian dish, and pair excellently with warmed pasta sauce. Read More “Roasted Eggplant Rolls”
Caprese Salad
This refreshing salad is seasoned with salt, black pepper, and olive oil. At only 73 calories per serving, the salad won’t break your calorie budget. Read More “Caprese Salad”
Savory Oats Porridge
Since breakfast is mostly savory in India, this dish combining vegetables with oats makes it wholesome and a complete meal in itself. Read More “Savory Oats Porridge”
Cauliflower Almond Soup – Stack’s Holiday Favorite
Cauliflower and almonds are a food match made in heaven. Try the celestial combination for yourself in this soup recipe by Chef Jennifer Stack. Read More “Cauliflower Almond Soup – Stack’s Holiday Favorite”
South-of-the-Border Lunch Express
Why settle for fast food? This low-fat, homemade Mexican bowl is full of fresh ingredients and packed with flavor. Read More “South-of-the-Border Lunch Express”
