Roasted Eggplant Rolls
These eggplant rolls are pretty on a serving platter, full of herbs to make it the perfect Italian dish, and pair excellently with warmed pasta sauce. Read More “Roasted Eggplant Rolls”
Main dish
When planning the main meal, either for yourself or a crowd, it’s important to use the most healthful ingredients possible. These main dish recipes will please your palate – and your pancreas.
Caprese Salad
This refreshing salad is seasoned with salt, black pepper, and olive oil. At only 73 calories per serving, the salad won’t break your calorie budget. Read More “Caprese Salad”
Savory Oats Porridge
Since breakfast is mostly savory in India, this dish combining vegetables with oats makes it wholesome and a complete meal in itself. Read More “Savory Oats Porridge”
Cauliflower Almond Soup – Stack’s Holiday Favorite
Cauliflower and almonds are a food match made in heaven. Try the celestial combination for yourself in this soup recipe by Chef Jennifer Stack. Read More “Cauliflower Almond Soup – Stack’s Holiday Favorite”
South-of-the-Border Lunch Express
Why settle for fast food? This low-fat, homemade Mexican bowl is full of fresh ingredients and packed with flavor. Read More “South-of-the-Border Lunch Express”
Asian Chicken
Ginger, garlic, and red pepper flakes add a burst of Asian-inspired flavor to this low-carb chicken dish. Read More “Asian Chicken”
Crustless Ham and Asparagus Quiche
This low-carb quiche delivers two things: golden crispiness on the outside and 100 percent delectable flavor on the inside! Read More “Crustless Ham and Asparagus Quiche”
Spinach and White Beans with Ginger, Orange, and Sesame Dressing
This simple but elegant Spinach and White Beans with Ginger, Orange, and Sesame Dressing is sure to delight all your dinner guests! Read More “Spinach and White Beans with Ginger, Orange, and Sesame Dressing”
Stack’s Mix-In Macaroni and Cheese
A custom-made macaroni and cheese dish made healthier by adding beans and other ingredients without losing the classic comfort food flavor. Read More “Stack’s Mix-In Macaroni and Cheese”
Southwest White Bean Stew
This Southwest White Bean Stew is full of fiber — and flavor! Read More “Southwest White Bean Stew”
