Ayurvedic Digestive Tea
Spices are a great tool to support and nourish our digestion. Incorporate cumin, coriander, and fennell into your day with this tea. Read More “Ayurvedic Digestive Tea”
Weight Management
Watching your waistline? The delicious recipes on this list fall into at least two of the following categories: Less than 400 calories per serving, low carb, or low fat.
Cauliflower Almond Soup – Stack’s Holiday Favorite
Cauliflower and almonds are a food match made in heaven. Try the celestial combination for yourself in this soup recipe by Chef Jennifer Stack. Read More “Cauliflower Almond Soup – Stack’s Holiday Favorite”
South-of-the-Border Lunch Express
Why settle for fast food? This low-fat, homemade Mexican bowl is full of fresh ingredients and packed with flavor. Read More “South-of-the-Border Lunch Express”
Asian Chicken
Ginger, garlic, and red pepper flakes add a burst of Asian-inspired flavor to this low-carb chicken dish. Read More “Asian Chicken”
Greens and Broccoli Salad with Peppy Vinaigrette
Chock-full of fresh veggies, and weighing in at only 54 calories per serving, this Greens and Broccoli Salad is perfect for a light lunch. Read More “Greens and Broccoli Salad with Peppy Vinaigrette”
Ice Cream Cake
Nothing says party quite like ice cream cake! Satisfy your cravings with this low-carb, homemade version. Read More “Ice Cream Cake”
Chocolate Chip Frozen Yogurt
Get your chocolate chip fix with this delightful low-carb, low-fat Chocolate Chip Frozen Yogurt! Read More “Chocolate Chip Frozen Yogurt”
Pineapple Frozen Yogurt
This low-fat, low-sodium Pineapple Frozen Yogurt is sure to hit the spot on those sweltering summer days! Read More “Pineapple Frozen Yogurt”
Frozen Berry Ice Cream
This delectable low-calorie, low-fat, low-sodium Frozen Berry Ice Cream is sure to delight! Read More “Frozen Berry Ice Cream”
Spinach and White Beans with Ginger, Orange, and Sesame Dressing
This simple but elegant Spinach and White Beans with Ginger, Orange, and Sesame Dressing is sure to delight all your dinner guests! Read More “Spinach and White Beans with Ginger, Orange, and Sesame Dressing”
