Black Bean Dip
This dip is relatively inexpensive to whip up and can be served on crusty bread, with chips or pretzels, fresh vegetables, or by itself. Read More “Black Bean Dip”
Low Fat
Creamy Mashed Potatoes, Rich Broccoli and Cheese Dip, and No-Bake Cherry Cake. Sound too rich? Those recipes and others on this list all have 3 grams of fat or less.
BLT Cukes
These appetizers, bursting with flavor, can be made and refrigerated up to 12 hours ahead of time. Read More “BLT Cukes”
Avocado Salsa
This Avocado Salsa is bright, fresh, and has a definite kick to it… Read More “Avocado Salsa”
Chutney Glazed Carrots
Add a pop of color — and flavor — to your holiday table with this simple and low-carb veggie side. Read More “Chutney Glazed Carrots”
Ayurvedic Digestive Tea
Spices are a great tool to support and nourish our digestion. Incorporate cumin, coriander, and fennell into your day with this tea. Read More “Ayurvedic Digestive Tea”
South-of-the-Border Lunch Express
Why settle for fast food? This low-fat, homemade Mexican bowl is full of fresh ingredients and packed with flavor. Read More “South-of-the-Border Lunch Express”
Asian Chicken
Ginger, garlic, and red pepper flakes add a burst of Asian-inspired flavor to this low-carb chicken dish. Read More “Asian Chicken”
Greens and Broccoli Salad with Peppy Vinaigrette
Chock-full of fresh veggies, and weighing in at only 54 calories per serving, this Greens and Broccoli Salad is perfect for a light lunch. Read More “Greens and Broccoli Salad with Peppy Vinaigrette”
Chocolate Chip Frozen Yogurt
Get your chocolate chip fix with this delightful low-carb, low-fat Chocolate Chip Frozen Yogurt! Read More “Chocolate Chip Frozen Yogurt”
Pineapple Frozen Yogurt
This low-fat, low-sodium Pineapple Frozen Yogurt is sure to hit the spot on those sweltering summer days! Read More “Pineapple Frozen Yogurt”
