December and January editions of magazines often feature articles on New Year’s resolutions — how to make them, how to keep them, or reasons not to bother setting them in the first place.
Some people do feel motivated at this time of year to set goals and work on improving their lives. Others are dealing with post-holiday distress (too much food, too much drink, having to go back to work or school) and have no intention of making resolutions. For those of you who have set goals for 2010, congratulations!
But if you’re thinking that it’s just too hard to change the way you eat, do more exercise or have a better A1C, maybe this is the year to rethink and reframe. In other words, rather than setting goals that you know you probably won’t accomplish, why not make a “Top Ten” list of your own to use and refer to over the course of this year? Maybe aim to try something new each month or so. The list doesn’t have to be filled with super-challenging steps, either. On the other hand, your list shouldn’t be populated with things you already do. Keep your list with you. As you accomplish each action, check it off or cross it out. But keep at it. Soon you’ll have formed several new habits that will improve your health.
Feeling stuck? Here are a few suggestions to get you started.
Why? To look for patterns and work with your health-care team for solutions if your readings are regularly out of target range.
Why? A newer diabetes pill, a different kind of insulin, or a new meter may be the ticket for helping you achieve your blood glucose and A1C goals.
Why? As the saying goes, “An ounce of prevention is worth a pound of cure.” Catching small foot issues early on can prevent debilitating problems (including amputation) down the road.
Why? Because you really do have time to do physical activity!
Why? Sweet potatoes are chock full of vitamins A and C, fiber, and antioxidants. And they’re low on the glycemic index scale, too.
Why? Deep breathing lowers your blood pressure and heart rate and releases endorphins, those “feel good” chemicals that help you relax and fight pain.
Why? Daily flossing can prevent periodontal disease, an infection of the gums and bones that help keep your teeth in place. Periodontal disease is often called the sixth complication of diabetes. It’s also linked with heart disease.
Why? Almonds contain heart-healthy monounsaturated fat, vitamin E, flavonoids, and magnesium. A 1-ounce serving of almonds has 163 calories, 14 grams of fat, 6 grams of carbohydrate, and 3 grams of fiber. Not bad for a low-carb afternoon snack.
Why? Planning ahead ensures that you receive important screening tests and exams to reduce your risk of complications.
Why? Getting seven to eight hours of sleep every night helps with weight and glucose control and helps you fight off infections.
Happy New Year!
Source URL: https://www.diabetesselfmanagement.com/blog/ten-ways-to-be-healthier-in-2010/
Amy Campbell: Amy Campbell is the author of Staying Healthy with Diabetes: Nutrition and Meal Planning and a frequent contributor to Diabetes Self-Management and Diabetes & You. She has co-authored several books, including the The Joslin Guide to Diabetes and the American Diabetes Association’s 16 Myths of a “Diabetic Diet,” for which she received a Will Solimene Award of Excellence in Medical Communication and a National Health Information Award in 2000. Amy also developed menus for Fit Not Fat at Forty Plus and co-authored Eat Carbs, Lose Weight with fitness expert Denise Austin. Amy earned a bachelor’s degree in nutrition from Simmons College and a master’s degree in nutrition education from Boston University. In addition to being a Registered Dietitian, she is a Certified Diabetes Educator and a member of the American Dietetic Association, the American Diabetes Association, and the American Association of Diabetes Educators. Amy was formerly a Diabetes and Nutrition Educator at Joslin Diabetes Center, where she was responsible for the development, implementation, and evaluation of disease management programs, including clinical guideline and educational material development, and the development, testing, and implementation of disease management applications. She is currently the Director of Clinical Education Content Development and Training at Good Measures. Amy has developed and conducted training sessions for various disease and case management programs and is a frequent presenter at disease management events.
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