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Take Five for Better Health

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Ten Tips to Improve Health in Five Minutes a Day

Move

Don’t use lack of time as an excuse not to burn some calories and tone your muscles (and help your blood sugars, too). Take five minutes and do some kind of activity: Walk. Climb stairs. Do jumping jacks. Do sit-ups. Jump rope. Dance. March in place. And think about this: What if you took advantage this way of the various chunks of five free minutes that you have in your day (and you have them!)?

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