Take Five for Better Health

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Ten Tips to Improve Health in Five Minutes a Day

Check your feet

No, not just to make sure that your socks match. Get into the habit of looking at your feet every day. Check for cuts, sores, redness, and warm spots. If a cut isn’t healing or if anything looks strange or concerning, call your doctor. A little cut can quickly balloon into a big problem (meaning, infection) if it’s not caught and treated early on, especially if your diabetes isn’t in tip-top form.

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