Advertisement

Take Five for Better Health

Text Size:
Ten Tips to Improve Health in Five Minutes a Day

Eat a healthy breakfast

Yes, you have time. Scramble an egg. Sprinkle some part-skim mozzarella cheese on it. Place the egg in a whole-wheat tortilla. Top it with some salsa, fresh tomato, or avocado — or all three! Fold up the tortilla and, if you’re rushing out the door, wrap it in foil and eat it on the way.

Advertisement

Originally Published

 

The latest delivered straight to your inbox

Learn More

Newsletter

Subscribe to Stay Informed

Sign up for Free

Get the latest diabetes news and a free gift!

Learn More

Save Your Favorites

Save This Article