Take Five for Better Health

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Ten Tips to Improve Health in Five Minutes a Day

Eat a healthy breakfast

Yes, you have time. Scramble an egg. Sprinkle some part-skim mozzarella cheese on it. Place the egg in a whole-wheat tortilla. Top it with some salsa, fresh tomato, or avocado — or all three! Fold up the tortilla and, if you’re rushing out the door, wrap it in foil and eat it on the way.

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