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Take Five for Better Health

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Ten Tips to Improve Health in Five Minutes a Day

Chill out

Busy people rarely take the time to destress and decompress. We all need some time in our day to relax and clear our minds. Some people prefer to sit quietly and reflect on the day. Others like to meditate. Going for a walk can help, as can putting your feet up and listening to some music. Whatever works for you, take five minutes for yourself each and every day. You’re worth it!

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Interested in learning more about integrating health-promoting practices into your life? Read “Adopting Healthy Habits: How to Get Started and Follow Through,” by dietitian and diabetes educator Rita Carey Rubin and psychotherapist Bill Rubin.

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