Product Review: TheraPAQ Weighted Neck and Shoulder Heat Wrap


[1]Sometimes it feels like you’ve got the weight of the world on your shoulders — literally. Constant stress[2] can affect your emotional, mental and physical health. And two places on your body that stress tends to target are your neck and shoulders.

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If you have stress that has settled into your shoulders or neck, or arthritis, inflammation[4], a pinched nerve or frozen shoulder[5], the TheraPAQ Weighted Neck and Shoulder Heat Wrap is a must-have. This pain relief wrap can be used for hot or cold therapy, depending on your needs. Heat it up in the microwave or pop it in the freezer, and the natural clay beads inside will spread warmth or coolness evenly over your neck and shoulders for pain relief and complete relaxation. Use the TheraPAQ wrap anytime for stress and pain relief. The 12″ x 17″ size hugs your shoulders and neck, and the outer cover is washable. It’s a good idea to check with your doctor before using this or any type of heating pad, especially if you have neuropathy[6].

Interested in the TheraPAQ Weighted Neck and Shoulder Heat Wrap? Check it out on Amazon![7]

Want to learn more about managing stress with diabetes? Read “Stress & Diabetes: Relaxation Techniques”[8] and “Reducing Diabetes Stress: Alternative Treatments.”[9]

Amy Campbell[10]Amy Campbell, MS, RD, LDN, CDE

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter,, and

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  2. stress:
  3. sign up for our free newsletter:
  4. inflammation:
  5. frozen shoulder:
  6. neuropathy:
  7. Interested in the TheraPAQ Weighted Neck and Shoulder Heat Wrap? Check it out on Amazon!:
  8. “Stress & Diabetes: Relaxation Techniques”:
  9. “Reducing Diabetes Stress: Alternative Treatments.”:
  10. [Image]: //

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Amy Campbell: Amy Campbell is the author of Staying Healthy with Diabetes: Nutrition and Meal Planning and a frequent contributor to Diabetes Self-Management and Diabetes & You. She has co-authored several books, including the The Joslin Guide to Diabetes and the American Diabetes Association’s 16 Myths of a “Diabetic Diet,” for which she received a Will Solimene Award of Excellence in Medical Communication and a National Health Information Award in 2000. Amy also developed menus for Fit Not Fat at Forty Plus and co-authored Eat Carbs, Lose Weight with fitness expert Denise Austin. Amy earned a bachelor’s degree in nutrition from Simmons College and a master’s degree in nutrition education from Boston University. In addition to being a Registered Dietitian, she is a Certified Diabetes Educator and a member of the American Dietetic Association, the American Diabetes Association, and the American Association of Diabetes Educators. Amy was formerly a Diabetes and Nutrition Educator at Joslin Diabetes Center, where she was responsible for the development, implementation, and evaluation of disease management programs, including clinical guideline and educational material development, and the development, testing, and implementation of disease management applications. She is currently the Director of Clinical Education Content Development and Training at Good Measures. Amy has developed and conducted training sessions for various disease and case management programs and is a frequent presenter at disease management events.

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