By Amy Campbell, MS, RD, LDN, CDE
(Image courtesy of Precise Portions)
Trying to lose weight[1]? Be prepared to cut back on portions — studies show that the larger the portions on your plate, the more you’ll eat. And the more you eat, the greater the chances of weight gain and higher blood glucose levels. If you’ve tried to lose weight before, you may have been told to weigh and measure your foods as one way to control your portions. While weighing and measuring can certainly help you lose weight, after a while, it becomes tedious, making it less likely that you’ll stick with it. Isn’t there an easier way to curb your calories without resorting to eating foods you don’t like, measuring out every morsel, or going hungry? Yes, there is!
Try out Precise Portions Portion Control Complete Lifestyle Starter Weight-Loss System. Developed by registered dietitians and based on nutrition guidelines from the Academy of Nutrition and Dietetics and the American Diabetes Association, you’ll finally form healthy eating habits, and boost your chances of losing weight and keeping that weight off long-term — without measuring cups and scales. The seven-piece kit consists of microwave-safe plates, bowls, and glasses, all attractively designed to help you follow the healthy plate method, eat a variety of foods, and feel like you’re eating in style! Besides helping you lose weight, Precise Portions kit can help you reach your blood sugar, blood pressure, and cholesterol goals, as well. Reaching your weight and health goals just got a whole lot easier!
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Source URL: https://www.diabetesselfmanagement.com/blog/product-review-precise-portions-complete-lifestyle-starter-weight-loss-system/
Amy Campbell: Amy Campbell is the author of Staying Healthy with Diabetes: Nutrition and Meal Planning and a frequent contributor to Diabetes Self-Management and Diabetes & You. She has co-authored several books, including the The Joslin Guide to Diabetes and the American Diabetes Association’s 16 Myths of a “Diabetic Diet,” for which she received a Will Solimene Award of Excellence in Medical Communication and a National Health Information Award in 2000. Amy also developed menus for Fit Not Fat at Forty Plus and co-authored Eat Carbs, Lose Weight with fitness expert Denise Austin. Amy earned a bachelor’s degree in nutrition from Simmons College and a master’s degree in nutrition education from Boston University. In addition to being a Registered Dietitian, she is a Certified Diabetes Educator and a member of the American Dietetic Association, the American Diabetes Association, and the American Association of Diabetes Educators. Amy was formerly a Diabetes and Nutrition Educator at Joslin Diabetes Center, where she was responsible for the development, implementation, and evaluation of disease management programs, including clinical guideline and educational material development, and the development, testing, and implementation of disease management applications. She is currently the Director of Clinical Education Content Development and Training at Good Measures. Amy has developed and conducted training sessions for various disease and case management programs and is a frequent presenter at disease management events.
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