Product Review: Kuhn Rikon Pull Chop

[1]Before you despair of having yet another kitchen gadget cluttering up your drawers or cupboards, give this one a chance, as it will truly make chopping a breeze. What’s the big deal about chopping up some vegetables[2]? Well, for starters, it takes time and effort. And when you’re in a rush to get a healthy dinner on the table, the last thing you want to do is spend time dicing and chopping onions, garlic, carrots, celery…you get the drift. Dragging out the food processor can be equally unappealing.

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Save yourself time and effort with the Kuhn Rikon Pull Chop. A few pulls and you’ll wonder where this device has been all your life. This nifty gadget is a manual food processor that can chop just about anything; in addition to fruits and vegetables, use this for chopping nuts, eggs, herbs and breadcrumbs. For coarse cuts, pull the cord once. For finer cuts, pull up to 20 times. And if you’re not ready to use what you just chopped, snap on the lid and store in the fridge until you need it. The Kuhn Rikon Pull Chop has a non-slip base to hold it steady on your countertop. Its steel blade comes with a protector. And cleanup is a breeze. Whip up healthy soups[4], sauces, dips and snacks with this kitchen tool that’s already a fan favorite!


Interested in the Kuhn Rikon Pull Chop? Check it out on Amazon![5]

Want to learn more about eating well with diabetes? Read “Improving Your Recipes: One Step at a Time,”[6] “Top Tips for Healthier Eating”[7] and “Cooking With Herbs and Spices.”[8]

Amy Campbell[9]Amy Campbell, MS, RD, LDN, CDE

A Registered Dietitian and Certified Diabetes Educator at Good Measures, LLC, where she is a CDE manager for a virtual diabetes program. Campbell is the author of Staying Healthy with Diabetes: Nutrition & Meal Planning, a co-author of 16 Myths of a Diabetic Diet, and has written for  publications including Diabetes Self-Management, Diabetes Spectrum, Clinical Diabetes, the Diabetes Research & Wellness Foundation’s newsletter,, and

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  2. vegetables:
  3. sign up for our free newsletter:
  4. soups:
  5. Interested in the Kuhn Rikon Pull Chop? Check it out on Amazon!:
  6. “Improving Your Recipes: One Step at a Time,”:
  7. “Top Tips for Healthier Eating”:
  8. “Cooking With Herbs and Spices.”:
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Amy Campbell: Amy Campbell is the author of Staying Healthy with Diabetes: Nutrition and Meal Planning and a frequent contributor to Diabetes Self-Management and Diabetes & You. She has co-authored several books, including the The Joslin Guide to Diabetes and the American Diabetes Association’s 16 Myths of a “Diabetic Diet,” for which she received a Will Solimene Award of Excellence in Medical Communication and a National Health Information Award in 2000. Amy also developed menus for Fit Not Fat at Forty Plus and co-authored Eat Carbs, Lose Weight with fitness expert Denise Austin. Amy earned a bachelor’s degree in nutrition from Simmons College and a master’s degree in nutrition education from Boston University. In addition to being a Registered Dietitian, she is a Certified Diabetes Educator and a member of the American Dietetic Association, the American Diabetes Association, and the American Association of Diabetes Educators. Amy was formerly a Diabetes and Nutrition Educator at Joslin Diabetes Center, where she was responsible for the development, implementation, and evaluation of disease management programs, including clinical guideline and educational material development, and the development, testing, and implementation of disease management applications. She is currently the Director of Clinical Education Content Development and Training at Good Measures. Amy has developed and conducted training sessions for various disease and case management programs and is a frequent presenter at disease management events.

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