Food for Thought

Text Size:

A week or so after a friend of mine fell, broke her heel in several places, and was confined to bed, her mind was on more than pain and inactivity. “My mother always made me potato soup when I was sick,” she told me one day.

I could relate. Potato soup is one of my comfort foods, too. There was nothing to do but make a batch of potato soup for her. Recently, she returned the favor. Even more recently, I made my own pot of potato soup. My blood glucose doesn’t like it, but sometimes I need to return to my childhood and my grandparents’ house.

When I wanted to thank my husband for all he’s been doing for me and couldn’t think of the right words, I made stuffed grape leaves — a favorite of his I don’t often make. His mother always made him a fish dish he’s particularly fond of when he went home to visit. (I know how to make it, but he doesn’t often get it here because it requires whole fish — difficult to find where I live.)

Lunch on the first day of Rosh Hashanah is egg salad and challah. It’s the one day of the year I allow myself to eat as much as I want.

Is Thanksgiving a time to remember the early settlers getting together with the Native Americans for a feast of thanks, or are turkey and pumpkin pie the main things on your mind? Which do you prepare for more on Super Bowl Sunday: the game or the food? Does the Indy 500 equal fried chicken and beer, as it does to me?

In fact, is there any event or holiday you can think of that doesn’t involve food?

Food is more than nourishment. Some foods remind us of our childhoods or of a place we visited. It’s often a central part of family gatherings and of outings with friends.

Because food is such an integral part of our lives, I have a theory as to why many people resist going for diabetes self-management education: They’re afraid somebody is going to mess with their food. That would also go along with failing to tell the doctor you believe you have diabetes and/or denying that you have it.

It’s easy to ignore Type 2 diabetes. Unless you were diagnosed after a diabetic complication presented itself, there’s not much that’s going to happen for awhile. However, diabetes isn’t going to be ignoring you. While you’re in denial, your blood glucose levels are rising and your chances of getting complications are increasing. But, hey: Diabetes only affects the parts of your body that receive blood.

I was one of those who ignored diabetes. Why? I just knew “they” were going to take away my favorite foods.

Much to my (very pleasant) surprise, nothing was taken away from me. Instead, I was taught how to incorporate my faves into my meal plans and snacks in a way that let me maintain control over my glucose levels.

It was a far cry from my diagnosis in the 1980’s, when I was handed a piece of paper with a “diabetic diet” on it and told: “Here. Follow this. Don’t eat any sugar.” Period. This time around, a dietitian asked me what foods I like, when I usually ate, what some typical meals were, etc., and we worked out a meal plan based on my likes and dislikes instead of what some faceless people somewhere far, far away thought I should be doing.

If you don’t have somebody like that, I advise finding one. It made a huge difference in my attitude and in my diabetes control. Could it make a difference to you, too?

Get Diabetes-Friendly Recipes In Your Inbox

Sign up for Free

Stay Up To Date On News & Advice For Diabetes

Sign up for Free

Get On Track With Daily Lifestyle Tips

Sign up for Free

Save Your Favorites

Save This Article