The health benefits of the Mediterranean diet — the U.S. News & World Report best diet for 2019 — are well known, from lowering risk of heart attack and stroke to decreasing Alzheimer’s risk to improving diabetes control. Interested in trying a Mediterranean style of eating out for yourself? There’s no better time than the summer! Try these five fresh and refreshing dishes.
Requiring fewer than 10 ingredients and just a few simple steps to prepare, this dairy-free dish packs a flavor punch. Featuring warmed pita, sliced black olives, chopped tomato and red pepper hummus with dairy-free feta, you'll be transported to Greece with every delightful bite. Get the Mediterranean Pita Pizzas recipe >>