The health benefits of the Mediterranean diet — the U.S. News & World Report best diet for 2019 — are well known, from lowering risk of heart attack and stroke to decreasing Alzheimer’s risk to improving diabetes control. Interested in trying a Mediterranean style of eating out for yourself? There’s no better time than the summer! Try these five fresh and refreshing dishes.
Enjoy this twist on a traditional snack. This made-over version of the classic replaces the high-fat egg yolks with a hummus-based filling, cutting the calories and fat by roughly two-thirds. Get the Low-Carb Mediterranean Deviled Eggs recipe >>