The health benefits of the Mediterranean diet — the U.S. News & World Report best diet for 2019 — are well known, from lowering risk of heart attack and stroke to decreasing Alzheimer’s risk to improving diabetes control. Interested in trying a Mediterranean style of eating out for yourself? There’s no better time than the summer! Try these five fresh and refreshing dishes.
Take advantage of the best dried fruits on offer with this classic Italian dessert! Not in the mood for apricot? Mix it up with dried cherries, cranberries, or blueberries. Pair with an iced coffee, and mangia! Get the Apricot Biscotti recipe >>
Looking for additional diabetes-friendly dishes? Check out our library of more than 900 recipes!