By Web Team
The health benefits of the Mediterranean diet — the U.S. News & World Report best diet for 2019 — are well known, from lowering risk of heart attack and stroke to decreasing Alzheimer’s risk to improving diabetes control. Interested in trying a Mediterranean style of eating out for yourself? There’s no better time than the summer! Try these five fresh and refreshing dishes.
Perfect for a light lunch, this low-carb Mediterranean salad has fewer than 200 calories and can be thrown together in minutes! Just place the salad ingredients in a large bowl, blend the items for the homemade dressing together, combine, and dine! Get the Main-Dish Mediterranean Salad recipe >>
Source URL: https://www.diabetesselfmanagement.com/blog/five-recipes-for-a-mediterranean-mealtime/
Web Team: The Diabetes Self-Management Web Team is made up of various editorial staff members.
Disclaimer of Medical Advice: You understand that the blog posts and comments to such blog posts (whether posted by us, our agents or bloggers, or by users) do not constitute medical advice or recommendation of any kind, and you should not rely on any information contained in such posts or comments to replace consultations with your qualified health care professionals to meet your individual needs. The opinions and other information contained in the blog posts and comments do not reflect the opinions or positions of the Site Proprietor.
Copyright ©2020 Diabetes Self-Management unless otherwise noted.