Five Recipes for a Mediterranean Mealtime

The health benefits of the Mediterranean diet[1] — the U.S. News & World Report[2] best diet for 2019 — are well known, from lowering risk of heart attack and stroke to decreasing Alzheimer’s risk[3] to improving diabetes control. Interested in trying a Mediterranean style of eating out for yourself? There’s no better time than the summer! Try these five fresh and refreshing dishes.

Main-Dish Mediterranean Salad

Main-Dish Mediterranean Salad

Perfect for a light lunch, this low-carb Mediterranean salad has fewer than 200 calories and can be thrown together in minutes! Just place the salad ingredients in a large bowl, blend the items for the homemade dressing together, combine, and dine! Get the Main-Dish Mediterranean Salad recipe >>

Looking for additional diabetes-friendly dishes? Check out our library of more than 900 recipes[4]!

  1. health benefits of the Mediterranean diet:
  2. U.S. News & World Report:
  3. Alzheimer’s risk:
  4. more than 900 recipes:

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