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A Fall Mediterranean Menu

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A Fall Mediterranean Menu

The health benefits of the Mediterranean diet — the U.S. News & World Report best diet for 2019 — are well known, from lowering risk of heart attack and stroke to decreasing Alzheimer’s risk to improving diabetes control. These four authentic Mediterranean dishes are perfect for the autumn and can help you fall into a new style of eating this season!

Italian Cheesecake

Italian Cheesecake
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You'll love this low-carb twist on the classic. Perfect for carb-conscious diners, this delightful cheesecake contains just 15 grams of carbohydrate per serving, but you'd never know to taste it. So grab a cappuccino and a slice of this heavenly treat and settle in for a dessert al fresco. Get the Low-Carb Italian Cheesecake recipe >>

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