A Fall Mediterranean Menu

The health benefits of the Mediterranean diet[1] — the U.S. News & World Report[2] best diet for 2019 — are well known, from lowering risk of heart attack and stroke to decreasing Alzheimer’s risk[3] to improving diabetes control. These four authentic Mediterranean dishes are perfect for the autumn and can help you fall into a new style of eating this season!

Low-Carb Mediterranean Tuna Cups

Low-Carb Mediterranean Tuna Cups
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Hosting a big dinner party? These tuna cups make the perfect passed appetizer and only require a few simple steps to assemble. Packed with protein, tantalizing spices, and smooth Greek yogurt, these tiny cups are sure-fire crowd pleasers that pair well with any main meal. Get the Low-Carb Mediterranean Tuna Cups recipe >>

Looking for additional diabetes-friendly dishes? Check out our library of more than 900 recipes[4]!

Endnotes:
  1. health benefits of the Mediterranean diet: https://www.diabetesselfmanagement.com/nutrition-exercise/meal-planning/five-reasons-try-mediterranean-diet/
  2. U.S. News & World Report: https://www.usnews.com/info/blogs/press-room/articles/2019-01-02/us-news-reveals-best-diets-rankings-for-2019
  3. Alzheimer’s risk: https://www.diabetesselfmanagement.com/blog/keeping-alzheimers-disease-bay/
  4. more than 900 recipes: https://www.diabetesselfmanagement.com/recipes/

Source URL: https://www.diabetesselfmanagement.com/blog/fall-mediterranean-menu/


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