
Water Workouts
If you never learned to swim, there are other water workouts you can do that offer many of the same benefits as swimming…
A contributing editor at Diabetes Self-Management, Dinsmoor is an award-winning medical journalist who has written hundreds of articles on health and medicine, including dozens related to diabetes.
Robert S. Dinsmoor on social media
If you never learned to swim, there are other water workouts you can do that offer many of the same benefits as swimming…
Do you ever experience cramping leg pain while walking that goes away after a few minutes of resting? It could be a sign of peripheral arterial disease…
Cruises are a popular vacation option for those wanting an all-inclusive way to see the world. Wondering how to exercise on a cruise? Find out from someone who’s walked the walk.
For people who don’t exercise, the most obvious question is, “How do I start?” Get our expert tips on exercise for beginners…
Bicycling is great cardiovascular exercise and, as recent studies show, good for keeping your mind sharp…
For those who aren’t ready to commit to a regular exercise routine, there are a number of ways to sneak exercise into your daily routine…
Strength training has multiple health benefits, especially for people with diabetes. Here are some safer methods of strength training…
Hiking can increase help you control your weight, improve blood pressure, lower blood glucose levels, and generally reduce the risk of heart disease. Learn more about this fun activity…
Once you’ve chosen an activity, such as walking, it’s well worth doing everything you can to reinforce that habit. Here are some tips for habit forming…
An important aspect of exercising for health is knowing when not to exercise — that is, when to take a break…
The proper hearing aids can help greatly improve day-to-day life. Find out about the latest technology…
Interested in getting started exercising but not sure what to do as the temperatures drop? Give the following activities a try, and you may find yourself warming up to winter…
Remember: There are often ways to get your exercise if you do a little advance planning. Get our tips for exercising during the holidays…
What about the everyday athlete, the person who just wants to exercise because it feels good and improves health? Everyone enjoys perks from exercise…