Rita Carey Rubin, M.S., R.D., C.D.E.

Mindful eating can help you gain control over what, how much, and even why you eat, and it can be practiced anywhere and at any time…

Choosing the healthiest foods from the thousands of items available at your local supermarket can be one of the most challenging aspects of learning to eat well with diabetes. Consider the fact that a medium-size U.S. grocery store sells 45,000 different…