Regina Shirley

As you stand in the checkout line of the grocery store, here are a few things to keep in mind regarding your diet for diabetes…

Now we know that ice cream and frozen novelties can have a place in the diets of people with diabetes…

We now make our way into the tried-and-true canned section of the grocery store. Let’s talk about what the best options are for people with diabetes…

First of all, let’s get this out of the way: Bread is NOT the enemy. So what is the best bread for diabetes?

The aisle with nuts, olives, salad dressings, and other oils should be called good fats versus bad fats. Here are some tips on how to navigate this section…

Let’s discuss some common seafood options and see if you can find at least one or two types of fish that you can try to fit in your diet…

There pros and cons to this type of protein, and it is important to consider factors that , even if you don’t need insulin for that rib eye…

Today I’ll continue with my advice on navigating the dairy aisle…

Here are some key pointers that will help you to navigate the delicious dairy section of the supermarket…

The perimeter is where the fresh fruits and vegetables, fish and meat, and dairy products are typically located. Let’s start in the produce aisle…

I wanted to review what my tips are for interpreting the Nutrition Facts label so that you are armed with some of the information you need to decide what dietary goals to pursue…

Here is some advice to help you plan for your next trip to the grocery store with diabetes…