Summertime Weight Loss
Summer is the best season for losing or maintaining weight. Here are some tips to help you reap the weight benefits of summer without negatively impacting your diabetes…
Nicola Davies, PhD
Davies is a Health Psychologist and Medical Writer at Health Psychology Consultancy Ltd. Her expertise is in the psychology of health and well-being, which she writes prolifically on across the globe. She has three books: I Can Beat Obesity! Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse, I Can Beat Anorexia! Finding the Motivation, Confidence and Skills to Recover and Avoid Relapse, and Eating Disorder Recovery Handbook: A Practical Guide to Long-Term Recovery.
Davies’ work in the field of pain is largely focused on lifestyle, behavior change, coping, and developing the skills and confidence to self-manage.
Nicola Davies, PhD on social media
Spring Clean Your Weight-Loss Routine
Spring cleaning is all about getting rid of the old and bringing in the new. Here are a few tips to help improve your diet and well-being…
Weight-Loss Language
Perhaps one of the biggest battles is choosing our words wisely. Yes, our language can have a huge impact on whether our weight-loss efforts are a success or not…
Seven Ways to Lose Weight
What if you need to lose weight first before you can think about maintaining a healthy weight? Here are some tried-and-tested methods to help you…
Technology for Weight Loss
While the reliance on gadgets can be unhealthy, used the right way, technology can help you meet your health goals, including weight management…
Quality of Sleep: A Tool for Diabetes Management
Getting a good quality of sleep is an important part of managing diabetes. Learn what constitutes quality sleep and how to achieve it…
Beat Holiday Blues
The holiday season can be far from a holiday; it can be stressful, especially for those trying to manage their weight. Try these tips to beat holiday blues…
Managing Your Weight on a Budget
Sticking to a healthy eating plan can be hard when living on a tight budget. The good news is, with a little careful planning and preparation, budget-friendly weight management is achievable…
Mindfulness as a Treatment for Type 1 Diabetes
One of the new treatment methods or care perspectives for addressing type 1 diabetes, particularly given the potential consequences of inadequate or incorrect management of … Read More “Mindfulness as a Treatment for Type 1 Diabetes”
Mental Contrasting for Diabetes Management
Most of us have been told to “think positively” at some time in our lives, but positive thinking can only get you so far. Perhaps a healthier option is mental contrasting…
Choosing the Right Fitness Program for You
To maintain a healthy weight, you need to work on your fitness. The first place to start is choosing the right fitness program for you…
Research Spotlight: Advances in Immunotherapy for Type 1 Diabetes
No immunotherapies have been approved for T1D, but a few are in development. Let’s look at some of these and their potential benefit for T1D patients…
Type 1 Diabetes and Mood
Type 1 diabetes may be a physiological condition, but it comes with an emotional impact that should never be underestimated…
What Is Type 1 Diabetes and How Does It Affect You?
Type 1 diabetes is an autoimmune disease that is a result of the pancreas making no or too little insulin — but what exactly is happening inside the body? Find out here…
Complementary and Alternative Treatments for Diabetes
Interested in trying alternative treatments for diabetes? This guide will help you increase your chances of success and select the best option for you…
Smart Technology for Weight Management
Research shows that those who learn to self-manage their diabetes and weight achieve better health outcomes. Learn about technology for weight management…
